§ Free Tool
What's your team's burnout risk?
Adjust 5 sliders — see your burnout index update in real time. Get your risk level and 3 specific actions to fix it.
Free · No account needed · Takes 60 seconds
Most healthy teams score in this range.
Top actions
Block at least 2 hours of uninterrupted deep work daily — protect it like a meeting.
Audit every recurring meeting. Cancel or convert to async any meeting without a clear agenda.
Book at least one full day off this month. Rest is not a reward — it is required for sustained performance.
Frequently asked questions
What is a team burnout risk calculator?
A team burnout risk calculator estimates how close a team or individual is to burnout by analyzing workload, meeting load, vacation usage, backlog size, and time since the last real break. It translates those inputs into a burnout index score from 0 to 100 and flags whether the team is Healthy, Watch, At Risk, or Critical.
How accurate is this burnout risk calculator?
This calculator uses a weighted formula based on well-established occupational health risk factors — weekly hours, meeting density, vacation depletion, task overload, and rest frequency. It is directionally accurate as a screening tool. It is not a clinical diagnosis. Use it as a starting point for a team conversation, not a medical assessment.
What burnout score indicates a serious problem?
A score above 50 signals a moderate risk that warrants action — reducing meeting load, clearing backlog, or scheduling recovery time. A score above 75 is in the Critical zone and indicates imminent burnout risk. Scores in this range are associated with high turnover, productivity collapse, and health consequences if not addressed.
How do I reduce team burnout?
The three highest-impact levers are: protecting deep work time by capping meetings to under 15 hours per week, ensuring at least 5 vacation days are taken per quarter, and running regular backlog grooming sessions to prevent task accumulation. Tools like Zlyqor help teams track workload, time, and meeting cost automatically.
Is this burnout calculator free?
Yes — completely free, no account required, and no data is sent to any server. All calculations happen instantly in your browser. There is no rate limit or usage cap.
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